16 min read | October 8, 2024

What is the fear of missing out (FOMO) & how to overcome it

Discover what FOMO (Fear of Missing Out) really means and why that anxious feeling hits when you see others having fun without you. Learn to recognize and understand this... Read More

Well-being

15 min read | October 8, 2024

40 letting go quotes to propel you forward in life

Letting go of past challenges isn’t always easy, but these quotes will help inspire you on your journey toward emotional resilience. Read More

Well-being

14 min read | October 7, 2024

28 backhanded compliment examples and how to respond

Backhanded compliments are praises that could be interpreted as insults. Learn what they are and how to respond to them with these 28 examples. Read More

Well-being

16 min read | October 4, 2024

How to deal with (and move on from) a friendship breakup

A friendship breakup can cause a world of complicated emotions. Here are some helpful tips for how to deal with losing a friend and ways to move on. Read More

Well-being

12 min read | October 4, 2024

What is fawn response? Fight, flight, freeze, and fawn

Fawn response is a trauma response that prioritizes pleasing others. Learn what it looks like, its causes, and how to fix it for better self-advocacy. Read More

Well-being

17 min read | October 3, 2024

How to be less sensitive: 11 tactics to try

Sensitivity isn’t necessarily bad, but for those who want to learn how to be less sensitive and grow a thicker skin, these 11 tactics can help. Read More

Professional Development

18 min read | October 3, 2024

27 Problem-solving strategies to turn challenges on their head

Understanding the problem-solving process is crucial to developing a plan of action. Use these problem-solving strategies to streamline your process. Read More

Well-being

14 min read | October 2, 2024

What is a dark empath, and how to deal with one

A dark empath is someone who uses their empathy skills to manipulate others. Learn how to spot the dark empath traits and discover ways to deal with them. Read More

Well-being

18 min read | October 1, 2024

How to organize your life: 28 tips plus tools for success

Learning how to organize your life with time management and prioritization skills boosts clarity and control. Here are 28 tips to get started. Read More

Well-being

16 min read | September 29, 2024

Soul ties: how they form and how to break unhealthy ones

Soul ties are deep emotional, physical, or spiritual connections with a special level of intimacy. Learn how to identify them and break off unhealthy ones. Read More

Well-being

14 min read | September 27, 2024

11 love bombing signs and how to distinguish healthy love

Love bombing is a form of manipulation disguised as excessive affection. Learn the signs and stages of love bombing, see examples, and get tips to heal. Read More

Well-being

14 min read | September 26, 2024

What is emotional lability and how to cope with it

Emotional lability can affect your relationships, career, and overall well-being. Learn what it is, what causes it, and effective ways to cope. Read More

Productivity

19 min read | September 26, 2024

Living minimalist lifestyle: 24 tips and examples

A minimalist lifestyle can reduce mental and physical clutter, boosting your productivity and well-being. Here are 24 ways to simplify your life. Read More

Leadership & Management

23 min read | September 25, 2024

How to motivate yourself: 15 ways to hit any goal

It’s normal to wonder how to motivate yourself. See 15 evidence-based techniques for finding the motivation to achieve personal or professional goals. Read More

Professional Development

12 min read | September 25, 2024

18 effective strategies to improve your communication skills

Effective communication involves a connection with others. Here are 18 ways to communicate better and stay in sync with your audience. Read More

Professional Development

15 min read | September 24, 2024

12 verbal communication skills for everyday life

Verbal communication is a critical skill that can clarify expectations and improve job satisfaction. Become a better communicator with these 12 tips. Read More

Well-being

16 min read | September 24, 2024

What is an existential crisis, and how do you overcome it?

An existential crisis, by definition, refers to the ensemble of feelings and questions we have to do with the meaning and purpose of our life. Read More

Well-being

16 min read | September 23, 2024

Anticipatory anxiety: what it feels like & 7 ways to cope

Anticipatory anxiety can hold you back from reaching your highest potential. Learn what causes it, how to spot it, and effective ways to cope. Read More

Well-being

13 min read | September 20, 2024

What is green noise? Using it for better health and focus

What is green noise? It’s a type of background noise that mimics the sounds of nature. Learn about its possible benefits and how to use it effectively. Read More

Well-being

13 min read | September 20, 2024

EFT tapping for anxiety and pain relief: how it works

EFT tapping is a simple technique for relieving anxiety and pain using a series of points on the body. Find out how to do it yourself in five simple steps. Read More

Professional Development

16 min read | September 20, 2024

How to introduce yourself in an interview: Examples & tips

Learning how to introduce yourself in an interview is about balancing personality and professionalism. Here are six tips for a winning introduction. Read More

Well-being

16 min read | September 19, 2024

20 signs of a healthy relationship and how to improve yours

Learning the signs of a healthy relationship can help you improve your own and foster more wholesome connections. See what helps relationships thrive. Read More

Well-being

18 min read | September 18, 2024

50 relationship goals to strive for with your partner

Relationship goals can help you and your partner form a deep and lasting connection. Here’s how to approach creating them and examples for each stage. Read More

Consumer

17 min read | September 17, 2024

21 questions to ask a recruiter during an interview

Preparing questions to ask a recruiter can showcase your interest and help you make a good impression. Here are 21 questions to help get you started. Read More

Well-being

20 min read | September 16, 2024

15 good reasons to call out of work (and 4 ways to communicate it)

Remote work can make sick days seem less valid, but there are plenty of good reasons to call out of work. Here are 15 of them. Read More

Well-being

15 min read | September 13, 2024

Hyper-independence as a trauma response and how to heal

Hyper-independence is an extreme form of self-reliance that can impact your trust in relationships. Here are five ways to overcome it for better bonds. Read More

Well-being

16 min read | September 12, 2024

11 signs of relationship anxiety and how to handle it

Relationship anxiety can be damaging to your relationships through a lack of trust and communication. Learn how to spot the signs and overcome your fears. Read More

Well-being

26 min read | September 11, 2024

Signs of social awkwardness and 15 ways to overcome it

Social awkwardness can make it difficult to speak and connect with those around you. But it’s possible to learn new skills to help in these situations. Read More

Well-being

14 min read | September 10, 2024

Main character syndrome explained: is it good or bad?

Main character syndrome has a dark side and a bright side. Learn how to balance confidence and connection, considering others while caring for yourself. Read More

Well-being

21 min read | September 10, 2024

How to make a vision board and manifest your dream life

Creating a vision board can help you identify and focus on your goals. Learn how vision boards work and techniques for making a vision board of your own. Read More

Consumer

15 min read | September 9, 2024

7 best AI resume builders of 2025 to land your dream job

Resume writers use AI to leverage your skills and strengths as a candidate. Learn how to use the best AI resume builders to your advantage and get the job. Read More

Leadership & Management

22 min read | September 9, 2024

17 positive feedback examples to develop a winning team

Positive feedback helps boost morale, engagement, and trust. Here are17 positive feedback examples to show your appreciation for employees at all levels. Read More

Professional Development

20 min read | September 6, 2024

6 types of work styles and how to find yours

Understanding different work styles is crucial for professional growth. Learn about types of work styles and how to use them as a team member and manager. Read More

Well-being

17 min read | September 6, 2024

Overstimulation: 7 ways to manage and prevent it

Anyone can experience overstimulation. It’s important to create personalized strategies to help your sensory processing. Here’s how you can find relief. Read More

Coaching

22 min read | September 6, 2024

What is career coaching? 4 signs you need a career coach

Career coaching can help employees and job-searchers at any stage of their careers. Here are 4 signs now is the time to find a coach. Read More

Well-being

13 min read | September 5, 2024

The difference between envy vs. jealousy (with examples)

Many people think of envy vs jealousy synonymously, but they are two different feelings. Learn how to distinguish them and better manage your emotions. Read More

Well-being

14 min read | September 4, 2024

Why you feel a sense of impending doom and how to soothe it

A sense of impending doom can be scary, especially if you aren’t sure how to overcome it. Learn what causes this feeling and how to cope if it surfaces. Read More

Consumer

23 min read | September 3, 2024

25 final interview questions and sample answers

Reviewing final interview questions is a great way to enter your last interview with confidence. Here are some common questions and ways to answer them. Read More

Professional Development

14 min read | August 23, 2024

How to say farewell to a colleague: 44 ways to say goodbye

A guide to help you say farewell to a coworker. Read some of the best messages to say your goodbyes, complete with tips for a meaningful parting note. Read More

Well-being

16 min read | August 20, 2024

Words of affirmation: 60 examples for relationships and work

Words of affirmation are a powerful tool in relationships with yourself and loved ones. Explore examples for relationships, self-love, work, and more. Read More

Well-being

12 min read | August 19, 2024

Behavioral perspective psychology and real-world applications

The behavioral perspective theorizes that all human behavior is influenced by our environment. Learn how you can use this theory to create positive change. Read More