19 min read | December 20, 2024

What self-love truly means and ways to cultivate it

Cultivating self-love can boost your confidence and reduce stress. Use this guide to learn more and as inspiration to start practicing on your own. Read More

Well-being

19 min read | December 17, 2024

Is text therapy right for you? Everything you need to know

Text therapy connects you with licensed therapists through your phone. Learn how this modern mental health option works and if it's the right choice for your needs. Read More

Consumer

24 min read | November 19, 2024

How to answer “What are your strengths and weaknesses?”

Questions like “What are your strengths and weaknesses?” can be stressful to answer in an interview, but the right preparation can set you up for success. Read More

Collaboration

35 min read | November 7, 2024

41 team building exercises for the 2025 workplace

Team building exercises get a bad reputation for being boring and uncomfortable. Here are 41 ideas your team will actually enjoy. Read More

Well-being

18 min read | November 4, 2024

How to use the emotion wheel to improve your well-being

The emotion wheel can help you better identify and communicate your feelings to achieve emotional well-being. Learn its benefits and how to use it. Read More

Well-being

14 min read | October 24, 2024

How inner child work enables healing and playful discovery

Inner child work can boost creativity and innovation while helping to manage stressors. Discover how inner child work can help support your mental fitness. Read More

Coaching

17 min read | October 18, 2024

Is the cost of career coaching really worth it? A guide to ROI

Career coaching costs vary, but generally range from $75 to $250 per session. Learn what to look for and how to get the most out of your investment. Read More

Well-being

19 min read | July 29, 2024

How to deal with social anxiety to life a life you love

Social anxiety can be limiting and a barrier to growth both personally and professionally. Learn how to deal with social anxiety and take back your life. Read More

Well-being

11 min read | June 25, 2024

Good stress vs. bad stress: definitions, examples, and uses

Discover the difference between good stress and bad stress. Find strategies to manage stress effectively and turn challenges into opportunities for growth. Read More

Professional Development

18 min read | June 24, 2024

Personal branding 101: how to showcase your unique value

Personal branding gives you the opportunity to clearly define who you are and what you stand for. Learn how to create an impactful personal brand that inspires. Read More

SEO

16 min read | June 15, 2024

Tips for how to write a LinkedIn summary and examples

Crafting the perfect LinkedIn summary can be tricky. Here are the best tips for how to write one that helps your profile stand out, along with examples. Read More

Well-being

21 min read | June 14, 2024

How to calm yourself down: 36 ways

Knowing how to calm yourself down during stressful situations is an important skill to have both in life and at work. Here are 23 ways to do just that. Read More

Well-being

27 min read | June 7, 2024

Signs of burnout at work — and what to do about it

The trick to managing burnout at work is to catch early symptoms and begin treating them right away. Learn what to look for and how to recover from burnout. Read More

Well-being

15 min read | April 11, 2024

Different types of friendships: building your social circles

Different types of friendships bring different dynamics into your life. Learn why close friends are important for well-being and when to let a friend go. Read More

Well-being

16 min read | April 10, 2024

21 ways to boost energy and motivation (and maybe change your life)

Feeling drained? Learning how to increase your energy and motivation is important. Here are 7 seven reasons why you may feel sluggish and 21 strategies to help. Read More

Coaching

12 min read | April 4, 2024

6 employee coaching examples to empower agile teams

You know that employee coaching is important, but what does it look like? Here are 6 employee coaching examples to help you develop your team. Read More

Well-being

24 min read | March 19, 2024

What to do in retirement: finding purpose and fulfillment

Stepping into retirement? Find out what to do to make this phase a purpose-filled, rewarding, and adventurous new chapter in your life's story. Read More

Well-being

20 min read | March 18, 2024

Intuitive eating: ditch the diet & reconnect with your body

Intuitive eating is an anti-diet approach that reconnects you with your body’s natural cues and nutritional needs. Learn how intuitive eating works. Read More

Leadership & Management

13 min read | March 12, 2024

Proximity bias: definition

The squeaky wheel gets the grease — but the people you see the most get the perks. Learn to spot if proximity bias is leaving your remote team in the cold. Read More

Coaching

16 min read | February 23, 2024

29 benefits of coaching for individuals and businesses

There are lots of products and services out there claiming to change your life — but the benefits of coaching might actually deliver on this promise. Read More

Productivity

16 min read | February 15, 2024

Using the Eisenhower Matrix to make the most of your time

Is your to-do list stressing you out? Learn how to prioritize your tasks and work toward your goals with the Eisenhower Time Management Matrix. Read More

Professional Development

17 min read | February 1, 2024

18 jobs for extroverts to excel professionally

Jobs for extroverts can be found in every industry and career level. Here are 18 that leverage people skills, knack for communication, and love of change. Read More

Well-being

21 min read | January 4, 2024

A guide to coping mechanisms and how to practice healthy ones

You can't control everything, but you can control how you cope. Learn how coping mechanisms work, and try these strategies to manage difficult emotions. Read More

Consumer

22 min read | December 20, 2023

Learn how to get a job with no experience

If you’re changing careers or just entering the field and wondering how to get a job with no experience, try these preparation tips to land your next job. Read More

Well-being

27 min read | December 13, 2023

52 New Year’s resolutions ideas for 2025

Setting – and forgetting – our goals is a time-honored tradition. Here are the most popular New Year's resolution ideas and tips on how to keep them. Read More

Well-being

22 min read | November 28, 2023

Triggered? Learn what emotional triggers are and how to deal with them

Managing our triggers is a core part of emotional regulation. Learn what triggers are, how to recognize them, and nine ways to deal with them. Read More

Professional Development

18 min read | November 16, 2023

How to start an email like a pro: 44 examples

Email writing skills can make or break our professional relationships. And it all starts with a salutation. Here's how to start an email like a pro. Read More

Leadership & Management

14 min read | August 30, 2023

What’s the halo effect? 4 examples in the workplace

The halo effect can distort your impression of a professional peer — and a consumer’s view of your brand. Learn how to spot this bias at work. Read More

Consumer

12 min read | August 25, 2023

Use these honors and awards resume examples to land your next job

f you’re a recent graduate entering the workforce for the first time these honors and awards resume examples could help you land your next job. Read More

Professional Development

29 min read | August 23, 2023

The 20 best motivational podcasts to level up your learning

Check out our selection of the 20 best motivational podcasts anyone looking for inspiration, a mindset shift, or life advice should stream. Read More

Professional Development

12 min read | August 23, 2023

What is a severance package, and how can it benefit you?

Learn what a severance package is so you know what financial security and benefits you can expect should you experience a sudden job loss. Read More

Consumer

17 min read | August 9, 2023

8 LinkedIn networking message templates to help you connect with anyone

Here are eight LinkedIn networking message templates to help you cold connect, plus tips for making meaningful connections in your professional network. Read More

Professional Development

14 min read | August 9, 2023

EQ versus IQ: Which should you leverage when?

Knowing when to plug into your EQ versus IQ can help you navigate complex relationships and work challenges. Here’s how to leverage their pros and cons. Read More

Professional Development

14 min read | August 1, 2023

How to deal with difficult coworkers: 5 tips for a friendlier workplace

Difficult coworkers are a fact of life. And a matter of perspective. These eight tips can help you deal with difficult coworkers while keeping your cool. Read More

Well-being

19 min read | July 26, 2023

10 parasympathetic breathing exercises for sleep, stress and relaxation

A guide to how parasympathetic breathing exercises can improve your sleep, stress, and recovery. Read More

Employee Experience

13 min read | July 25, 2023

Stipend versus salary: How to navigate the differences

Stipend versus salary: the distinction can be subtle, especially when it comes to taxes. Learn the key differences and types of stipends to look out for. Read More

Well-being

7 min read | July 24, 2023

What is sleep apnea, what are the symptoms, and how to take action

Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts. What are the symptoms and risks of sleep apnea? How do you treat and manage sleep apnea? Read More

Consumer

17 min read | July 20, 2023

50 great words to describe yourself to impress your interviewer

Good self-esteem and a positive self-image can make or break a job interview. Here are 50 of the best words to describe yourself to win people over. Read More

Consumer

19 min read | July 18, 2023

English degree jobs: 12 of the best career paths

You have a bright future with one of the best English degree jobs. Discover 12 diverse and exciting careers that use your skills. Read More

Consumer

12 min read | July 17, 2023

Send a thank you email after an internship to boost your career

Sending a thank you email after an internship is good manners and a great career strategy. Here’s how to write a letter that leaves a lasting impression. Read More

Well-being

14 min read | July 12, 2023

Liminal spaces: What they are and how they work

Learn what liminal spaces are, the difference between emotional and physical spaces, and how to cope if you’re in one. Read More