Well-being

17 min read | February 7, 2025

What am I good at? 10 ways to get there

Learning how to figure out what you’re good at can feel heavy, but the work is worth the reward. Here are 10 ways to discover your unique talents. Read More

Well-being

19 min read | February 6, 2025

How to develop self-awareness and unlock your full potential

If you want to become a happier person, more effective leader, and better decision-maker, self-awareness is the most important skill to have. Read More

Well-being

15 min read | February 5, 2025

9 Habits for mental health: Daily practices to boost well-being

Discover effective daily habits to improve your mental health, including quality sleep, balanced nutrition, regular exercise, and mindfulness practices. Learn how fostering... Read More

Well-being

12 min read | February 5, 2025

Stop being insecure: how to overcome insecurities and thrive

Struggling with self-doubt? Learn how to stop being insecure, build confidence, and overcome insecurities with practical tips and expert advice. Read More

Well-being

15 min read | January 27, 2025

Overcoming shyness: practical tips for social confidence

Shyness affects many people in social situations. Explore its traits, how it differs from social anxiety, and tips to improve social interactions. Read More

Well-being

16 min read | January 23, 2025

Self-awareness activities to transform your life and career

From emotional vocabulary to mindfulness, these self-awareness exercises will help you recognize behaviors, set boundaries, and achieve your goals. Read More

Well-being

23 min read | January 22, 2025

How to calm your mind and stop overthinking: 15 tips

Learning how to calm your mind from overthinking is an essential skill for personal growth. Here are fifteen ways you can try to restore your inner peace. Read More

Well-being

16 min read | January 22, 2025

How to improve social skills: tips for introverts and beyond

Struggling socially? Whether you're shy or outgoing, this guide offers proven tips to develop your social skills and feel more confident in any interaction. Read More

Well-being

13 min read | January 21, 2025

Understanding social learning theory to enhance your life

Dive into the principles and stages of Bandura's social learning theory to uncover how observing others influences your behavior, plus explore everyday examples. Read More

Well-being

25 min read | January 15, 2025

Life planning: The ultimate guide (and template) to transform your life

Discover the power of life planning with our comprehensive template. Set priorities, define meaningful goals, and stay motivated on your journey to personal growth and... Read More

Well-being

16 min read | January 14, 2025

Practical ways to build self-acceptance and let go of negativity

Struggling with self-acceptance? Learn practical steps to embrace yourself and explore how parenting shapes your self-worth. Read More

Well-being

18 min read | January 9, 2025

How to find your passion and live a more fulfilling life

Discover step-by-step guidance to uncover your true passions, align them with your values, and live a happier, more meaningful life. Read More

Well-being

21 min read | January 8, 2025

50 personal values examples & how to live by yours

Some personal values examples include courage, compassion, and honesty. Read on to find your own personal values to start living more meaningfully. Read More

Well-being

18 min read | December 24, 2024

10 steps to overcome fear of failure

Learning how to overcome fear of failure requires patience and commitment. Yet, being comfortable with failure is a crucial part of achieving your goals. Read More

Well-being

14 min read | December 23, 2024

Learn how to stop intrusive thoughts with these techniques

Learn how to stop intrusive thoughts with practical steps for relief and control. These effective techniques could reduce their impact on your daily life. Read More

Well-being

22 min read | December 23, 2024

What is shadow work? Definition and prompts to get started

Shadow work helps you explore your unconscious mind and develop greater self-awareness. Start your journey with practical tips and 27 prompts. Read More

Well-being

19 min read | December 20, 2024

What self-love truly means and ways to cultivate it

Cultivating self-love can boost your confidence and reduce stress. Use this guide to learn more and as inspiration to start practicing on your own. Read More

Well-being

19 min read | December 20, 2024

How to really focus on yourself: 13 realistic ways to do it

As you learn how to really focus on yourself, know there are an abundance of ways to do it. Here are the best strategies to support your well-being. Read More

Well-being

14 min read | December 19, 2024

Be your own champion: 10 tips to control your mind

Learn how to control your mind and rid yourself of unwanted thoughts. Plus, discover the importance of having your mind, body, and emotions all connected. Read More

Well-being

20 min read | December 19, 2024

Red flags in relationships: what to look for and how to respond

Learn how to identify common relationship red flags, understand their impact, and take steps to protect your well being. Read More

Well-being

20 min read | December 18, 2024

Cognitive bias vs. unconscious bias and how to overcome both

Learn the difference between cognitive bias vs. unconscious bias, get examples of each, and see 10 things you can do to overcome them. Read More

Well-being

19 min read | December 17, 2024

Is text therapy right for you? Everything you need to know

Text therapy connects you with licensed therapists through your phone. Learn how this modern mental health option works and if it's the right choice for your needs. Read More

Well-being

14 min read | December 16, 2024

How to know yourself: Tips for beginning your self-discovery journey

Learn how to begin self-discovery and how you can benefit from understanding yourself. With these 11 tips, you’ll be on the way to feeling like your true self. Read More

Well-being

18 min read | December 15, 2024

Improving emotional maturity: 6 signs you’re growing

Striving toward improving emotional maturity can feel challenging. But through self-awareness, self-compassion, and consistent effort, you can achieve it. Read More

Well-being

19 min read | December 13, 2024

How to express your feelings: 10 tips

Learning how to express your feelings can be complicated and overwhelming. But the right strategies and self-compassion can help set you up for success. Read More

Well-being

26 min read | December 12, 2024

How to figure out what you want: 8 steps

Learning how to figure out what you want can be a challenging task, but it can also be one of the most rewarding. Use these eight steps to get started. Read More

Well-being

18 min read | December 12, 2024

How to enjoy life more: 8 simple steps

Learning how to enjoy life more can lead to greater happiness, increased fulfillment, and a better sense of purpose. Here’s how to love life again. Read More

Well-being

18 min read | December 12, 2024

15 stress management skills for life and work

Discover 15 stress management skills to help you deal with stressful situations in life and at work. Plus, examples of stress management techniques. Read More

Well-being

18 min read | December 11, 2024

What is AI therapy? Pros and cons for mental health care

AI therapy uses artificial intelligence to provide personalized guidance to those who need support. Learn how it works, as well as its benefits and flaws. Read More

Well-being

22 min read | December 9, 2024

How to start over in life at 50

Considering how to start over in life at 50 can sound daunting, but it’s absolutely possible. Create the life you’ve always wanted with these 11 tips. Read More

Well-being

33 min read | December 4, 2024

How to work on self-improvement: 31 activities to try

Learning how to work on self-improvement can feel daunting, but you can start by taking small, manageable steps. Here are 31 exercises to try. Read More

Well-being

13 min read | December 2, 2024

How to choose online counseling services and + 6 top picks

Online counseling provides a convenient and accessible way to get comprehensive mental healthcare. Here are 6 online therapy platforms to try. Read More

Well-being

17 min read | December 1, 2024

Manifestation: Using simple methods to achieve your goals

Use these simple manifestation methods to build momentum with intention so you can achieve personal and professional success. Read More

Well-being

21 min read | November 29, 2024

Ways to say no politely that won’t leave you feeling guilty

There are dozens of ways to say no politely without feeling guilty. Setting healthy boundaries helps protect your time and can improve your mental health. Read More

Well-being

14 min read | November 28, 2024

Emotional regulation: skills, exercises, and strategies

Negative emotions are part of life — ignoring them won’t make them go away. Here's how to build emotional regulation skills. Read More

Well-being

15 min read | November 28, 2024

How to know if you’re oversharing: 5 signs and how to stop

Learning how to know if you’re oversharing can help you set healthy boundaries. Discover signs of oversharing and get tips to share more mindfully. Read More

Well-being

20 min read | November 26, 2024

Setting goals for success: 8 steps to actually achieve them

Setting goals for success can give you a sense of direction and create a feeling of control over your future. Learn 8 steps to set and achieve your goals. Read More

Well-being

26 min read | November 25, 2024

MBTI: what are the 16 personalities?

The Myers-Briggs Type Indicator (MBTI) classifies people as one of 16 personalities to increase their self-awareness. Learn about each personality type. Read More

Well-being

17 min read | November 25, 2024

Self-management skills: a guide to thriving in the workplace

Learn how self-management can improve your productivity, time management, and stress management at work. Get actionable tips to build essential skills. Read More

Well-being

20 min read | November 22, 2024

What are the qualities of a good friend? 22 traits

When it comes to making friends, you might wonder, “What are the qualities of a good friend?” Here are 22 examples and tips for finding true friends. Read More

Well-being

16 min read | November 21, 2024

How to Build Your Self-Esteem: 12 Practical Steps to Thrive

Boosting self-esteem starts with understanding yourself. Find actionable tips to overcome negativity and build a healthy sense of self. Read More