18 min read | December 11, 2024

What is AI therapy? Pros and cons for mental health care

AI therapy uses artificial intelligence to provide personalized guidance to those who need support. Learn how it works, as well as its benefits and flaws. Read More

Leadership & Management

18 min read | December 11, 2024

30 essential leadership behaviors for today’s workplace

These 30 essential leadership behaviors can help you build trust, adapt to change, and lead with impact. Shape a workplace where everyone thrives. Read More

Professional Development

14 min read | December 11, 2024

How to build rapport with someone and find common ground

Learning how to build rapport with someone can improve your personal and working relationships. Here are 7 rapport-building skills you can try today. Read More

Professional Development

18 min read | December 10, 2024

12 must-have entrepreneurial skills for business success

Discover the skills every entrepreneur needs, from technical skills to money management and leadership. Plus, how to master them to grow your business. Read More

Well-being

22 min read | December 9, 2024

How to start over in life at 50

Considering how to start over in life at 50 can sound daunting, but it’s absolutely possible. Create the life you’ve always wanted with these 11 tips. Read More

Consumer

18 min read | December 6, 2024

5 career aspirations examples and interview advice

Discover powerful career aspirations examples to conquer your next job interview and help you define and achieve your career goals. Read More

Professional Development

20 min read | December 5, 2024

How to overcome a lack of focus at work and stay productive

When you have a lack of focus at work, it’s easy to start feeling frustrated and defeated. These tips can help you avoid distractions and stay productive. Read More

Leadership & Management

17 min read | December 4, 2024

How to deal with difficult employees

Discover proven methods to handle difficult employees, reduce workplace tension, and maintain productivity. Practical tips for effective leadership. Read More

Well-being

33 min read | December 4, 2024

How to work on self-improvement: 31 activities to try

Learning how to work on self-improvement can feel daunting, but you can start by taking small, manageable steps. Here are 31 exercises to try. Read More

Employee Experience

25 min read | December 3, 2024

How to follow up after a job application: strategies to get noticed

Wondering how to follow up on a job application? Learn the best timing, email templates, and tips to stand out and stay professional during the hiring process. Read More

Well-being

13 min read | December 2, 2024

How to choose online counseling services and + 6 top picks

Online counseling provides a convenient and accessible way to get comprehensive mental healthcare. Here are 6 online therapy platforms to try. Read More

Well-being

17 min read | December 1, 2024

Manifestation: Using simple methods to achieve your goals

Use these simple manifestation methods to build momentum with intention so you can achieve personal and professional success. Read More

Well-being

21 min read | November 29, 2024

Ways to say no politely that won’t leave you feeling guilty

There are dozens of ways to say no politely without feeling guilty. Setting healthy boundaries helps protect your time and can improve your mental health. Read More

Well-being

14 min read | November 28, 2024

Emotional regulation: skills, exercises, and strategies

Negative emotions are part of life — ignoring them won’t make them go away. Here's how to build emotional regulation skills. Read More

Well-being

15 min read | November 28, 2024

How to know if you’re oversharing: 5 signs and how to stop

Learning how to know if you’re oversharing can help you set healthy boundaries. Discover signs of oversharing and get tips to share more mindfully. Read More

Well-being

20 min read | November 26, 2024

Setting goals for success: 8 steps to actually achieve them

Setting goals for success can give you a sense of direction and create a feeling of control over your future. Learn 8 steps to set and achieve your goals. Read More

Well-being

26 min read | November 25, 2024

MBTI: what are the 16 personalities?

The Myers-Briggs Type Indicator (MBTI) classifies people as one of 16 personalities to increase their self-awareness. Learn about each personality type. Read More

Well-being

17 min read | November 25, 2024

Self-management skills: a guide to thriving in the workplace

Learn how self-management can improve your productivity, time management, and stress management at work. Get actionable tips to build essential skills. Read More

Coaching

15 min read | November 22, 2024

9 coaching skills every leader needs

Upskilling and reskilling teams is essential. These 9 coaching skills will help you develop your employees to drive engagement and performance. Read More

Well-being

20 min read | November 22, 2024

What are the qualities of a good friend? 22 traits

When it comes to making friends, you might wonder, “What are the qualities of a good friend?” Here are 22 examples and tips for finding true friends. Read More

Well-being

16 min read | November 21, 2024

How to Build Your Self-Esteem: 12 Practical Steps to Thrive

Boosting self-esteem starts with understanding yourself. Find actionable tips to overcome negativity and build a healthy sense of self. Read More

Professional Development

20 min read | November 21, 2024

13 qualities of a successful entrepreneur

Learning the qualities of a successful entrepreneur can increase your chances of business success. Find out what they are and how to develop them. Read More

Professional Development

19 min read | November 20, 2024

What is success? 10 tips to have success in life

Do you wonder what it takes to have success in life? These 10 strategies will help you clarify and achieve your personal and professional goals. Read More

Well-being

19 min read | November 20, 2024

What is a trauma dump and 6 ways to stop it

A trauma dump can have adverse effects on the speaker and listener. These evidence-based strategies can help stop trauma dumping and improve well-being. Read More

Well-being

11 min read | November 19, 2024

Learn how to stand up for yourself and take control of your life

Discover practical tips on how to stand up for yourself and communicate assertively in your personal and professional life. Read More

Consumer

24 min read | November 19, 2024

How to answer “What are your strengths and weaknesses?”

Questions like “What are your strengths and weaknesses?” can be stressful to answer in an interview, but the right preparation can set you up for success. Read More

Well-being

18 min read | November 18, 2024

10 practical tips on making friends with someone

Discover 10 practical tips on making friends, including starting conversations, finding common ground, and building lasting connections. Read More

Well-being

18 min read | November 18, 2024

How to build a 5-year plan that works for you

Learn how to create a 5-year plan to achieve your personal and professional goals. Discover practical steps, examples, and strategies for long-term success. Read More

Productivity

18 min read | November 16, 2024

What is top-down processing? (with examples)

Explore how top-down processing works and discover examples of its impact on perception and understanding. Read More

Well-being

27 min read | November 15, 2024

20 daily goals for self-improvement in 2025

Setting goals for self-improvement can help you become a more well-rounded person both at work and at home. Here are 20 self-improvement goals to try. Read More

Well-being

22 min read | November 15, 2024

Crafting your morning routine: design your day for success

A morning routine can drastically improve your health. But to reap the benefits, you have to stick with it. Here’s how to create a routine that lasts. Read More

Well-being

23 min read | November 14, 2024

What is self-efficacy and 10 ways to build it

Self-efficacy impacts how you handle challenging situations to achieve goals. Learn more about self-efficacy and see 10 science-backed techniques to boost it. Read More

Professional Development

22 min read | November 14, 2024

How to give and take constructive criticism

We can't learn or improve without feedback. Discover why constructive criticism has a positive effect on your job performance and how to give and receive it. Read More

Well-being

17 min read | November 13, 2024

Emotional dysregulation: why can’t you control your emotions?

Emotional dysregulation makes you feel so overwhelmed that you can’t control your emotions. Discover why this happens and effective ways to cope. Read More

Well-being

25 min read | November 13, 2024

How to improve yourself every day: 20 ways to be better

Learning how to improve yourself every day can lead to fulfillment and growth in all aspects of life. Here are 20 self-improvement exercises you can try. Read More

Well-being

25 min read | November 12, 2024

How defense mechanisms impact growth & what to do

Defense mechanisms aren’t all bad unless they corrode your communication skills or relationships. Here’s how to spot them and overcome them. Read More

Well-being

11 min read | November 11, 2024

9 ways to develop an attitude of gratitude

Having an attitude of gratitude provides plenty of benefits for your relationships and overall well-being. Here are nine tips for becoming more grateful. Read More

Consumer

30 min read | November 11, 2024

How to enjoy a career change at 40 and take the leap

Sometimes you need to freshen up your work life. The good news: you have options. Here are some tips and best jobs to change careers at 40. Read More

Consumer

18 min read | November 9, 2024

How to treat brain fog: symptoms and when to see a doctor

Understanding how to treat brain fog can improve your focus, memory, and mental clarity. Learn the symptoms of brain fog and what to do about it. Read More

Consumer

20 min read | November 7, 2024

11 reasons for leaving a job: examples & how to explain them

People quit jobs for various reasons, but some are easier to explain than others. Here are 11 reasons for leaving a job examples to aid your job search. Read More

Collaboration

35 min read | November 7, 2024

41 team building exercises for the 2025 workplace

Team building exercises get a bad reputation for being boring and uncomfortable. Here are 41 ideas your team will actually enjoy. Read More